Natural Health Center Blog

When I put in a needle and someone feels their Qi moving, which feels like a small volt of...

One of the reasons so many people end up with hip, knee, ankle and foot issues is that, as a...

You don’t have to be a martial artist to enjoy the benefits of posting in horse...

6 Unique Ways to Relieve Foot Pain

Unfortunately, we just don’t think about our feet that much ... until they...

How to Know if the “Natural Way” is Working or Not

If you Google “wellness,” you’ll find images like this -

The reality...

Do you like coffee? Or do you LOVE it? I still remember my first cup of coffee. ...

6 Ways to Relieve Carpel Tunnel Wrist and Thumb Pain

Find a comfortable place to sit.

1 – WRIST...

If you sit at a desk all day, or if you are bending down looking at small children all day, or if...

Vitamins: Do I Need Them, and Which Ones to Take

Getting all the nutrition your body needs is difficult to do with food alone.

I used to...

No time or too tired to exercise?

The age-old question: When you set aside time to exercise and that time rolls around...

How to Clear Summer Heat With Cooling Foods

Heat (usually occurring just in the summertime) and “fire toxin” (can occur any time...

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