Natural Health Center Blog

Why 90% of Store-Bought Vitamins are Trash

Do we really even need vitamins? I used to think “not.” But the fact that many of us don’t eat the...

Seaweed – the superfood you need for calm energy

When I was in college and struggling to turn my health around, I read a nutrition book that sugges...

Low-Sodium Diets: Not Worth Their Salt

The word “salary” is derived from salt.

"Salt of the earth”...

Acupuncture and Other Natural Treatments for PMS

PMS can include (but is not limited to) – irritability, anxiety, depression, breast ...

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Standing, walking, sitting, bending, and sleeping postures all have room for errors....

Balance Your Hormones With Creamy Cauliflower Soup

Frozen Shoulder – Why You Have It and How to Fix It

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One Easy Way to Get Some Knee Pain Relief

Years ago, when I was training martial arts hours a day, I started having debilitating knee pain. I...

Healing From COVID Resources and Links

Got the Coronavirus? Other than the hassle of quarantining, it’s not a huge problem...

Everything I Know About Posture, I Learned in Tango

I started doing tango in 2019. It caught my attention as a "sport" because it's ver

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