This may sound weird, but did you know that menopause is NOT a health problem?  

It's not only comp...

I looove yoga, y'all.

Yoga without breathing is NOT yoga.  It's just stretching.  

My own practice...

Chinese New Year 2024 starts Feb. 10 ~ 

The Year of the Wood Dragon.  

Wood is a "Heavenly Stem...

In Traditional Chinese Medicine (TCM), there are 6 EVIL QI:  dampness, cold, heat, fire, wind, and D...

Most back pain involves one or more of these meridians:  Bladder (leg Tai Yang), the “extra” Belt (D...

I get it - the thought of trudging to the grocery store, picking up a bunch of stuff you may not eve...

Interstitial Cystitis (IC) has many of the same symptoms as a urinary tract infection....except it's...

Who knew that acupuncture treats a urinary tract infection (UTI)?  A UTI can present as burning, fre...

When I started learning aerial dance, I quickly found out that (1) it's hard! and (2) I had to cross...

If you read the old texts on Traditional Chinese Medicine (TCM) and gynecology, you won't find a sin...

The answer is ... it depends. 

Hopefully by now you know there's no shortcut to eating healthy.  Th...

Whether you're talking about menopause, PCOS, fertility, testosterone, adrenal, diabetic, or stress ...