Natural Health Center Blog

Why 90% of Store-Bought Vitamins are Trash

Do we really even need vitamins? I used to think “not.” But the fact that...

Seaweed – the superfood you need for calm energy

When I was in college and struggling to turn my health around, I read a nutrition book that...

Low-Sodium Diets: Not Worth Their Salt

Why does salt have such a bad rep?

The word “salary” is derived from salt, as salt...

Acupuncture and Other Natural Treatments for PMS

PMS can include (but is not limited to) – irritability, anxiety, depression, breast...

You don’t see too many people checking out at the grocery store with beets in their...

Standing, walking, sitting, bending, and sleeping postures all have room for...

Balance Your Hormones With Creamy Cauliflower Soup

Cauliflower, along with broccoli, bok choy, cabbage, and brussel sprouts, is one of the...

Frozen Shoulder – Why You Have It and How to Fix It

We need to have a little talk about frozen shoulder. That’s when you have pain in...

One Easy Way to Get Some Knee Pain Relief

Here’s a very short video (< 2 minutes) on how I relieve my own knee pain. ...

Healing From COVID Resources and Links

Got the Coronavirus? Other than the hassle of quarantining, it’s not a huge...

Everything I Know About Posture, I Learned in Tango

1. Stay in the 2 tracks.

One of the first things I learned to do in Tango is always...

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