The plaque that can build up in your blood vessels is made out of cholesterol. It...
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In traditional Chinese medicine, we say there are 6 pathogenic factors, or "Evil Qi." ...
In the 1930s, Francis Pottenger, MD, conducted a 10-year study in which nearly a thousand...
Do we really even need vitamins? I used to think “not.” But the fact that...
When I was in college and struggling to turn my health around, I read a nutrition book that...
Why does salt have such a bad rep?
The word “salary” is derived from salt, as salt...
PMS can include (but is not limited to) – irritability, anxiety, depression, breast...
Standing, walking, sitting, bending, and sleeping postures all have room for...
Cauliflower, along with broccoli, bok choy, cabbage, and brussel sprouts, is one of the...
We need to have a little talk about frozen shoulder. That’s when you have pain in...