Natural Health Center Blog

When diagnosed with an autoimmune problem like Lupus, Rheumatoid Arthritis, Endometriosis,...

Last month I started coughing – with no other symptoms – and it was really bad....

A vegan meal can be very healthy. Vegetables are necessary and so good for you;...

Beef: is it really that bad?

Red meat is perhaps the most misunderstood food out there.

Water.

I have a scale that measures your body's internal water percentage. When I check my...

12 Natural Ways to Reduce Sugar Cravings

It’s natural to crave sweet foods.

Thousands of years ago, when foraging for food,...

Your “P.h.” is a balance between acid (1 on a scale of 1-14) and alkaline (14...

For years, the go-to medical treatment for bumps, bruises, sprains, strains, and pains...

In traditional Chinese medicine, we say there are 6 pathogenic factors, or "Evil Qi." ...

In the 1930s, Francis Pottenger, MD, conducted a 10-year study in which nearly a thousand...

The plaque that can build up in your blood vessels is made out of cholesterol. It...

Why 90% of Store-Bought Vitamins are Trash

Do we really even need vitamins? I used to think “not.” But the fact that...

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