Natural Health Center Blog

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  • Herbal Medicine
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Why 90% of Store-Bought Vitamins are Trash

Do we really even need vitamins?  I used to think “not.”  But the fact that...

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Seaweed – the superfood you need for calm energy

When I was in college and struggling to turn my health around, I read a nutrition book that...

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Low-Sodium Diets: Not Worth Their Salt

Why does salt have such a bad rep?

The word “salary” is derived from salt, as salt...

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Acupuncture and Other Natural Treatments for PMS

PMS can include (but is not limited to) – irritability, anxiety, depression, breast...

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Beets – the Superfood to Detox and Nourish Your Liver
You don’t see too many people checking out at the grocery store with beets in their...
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5 Posture Mistakes That Hurt Your Back, Knees, and Hips

Standing, walking, sitting, bending, and sleeping postures all have room for...

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Balance Your Hormones With Creamy Cauliflower Soup

Cauliflower, along with broccoli, bok choy, cabbage, and brussel sprouts, is one of the...

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Frozen Shoulder – Why You Have It and How to Fix It

We need to have a little talk about frozen shoulder.  That’s when you have pain in...

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One Easy Way to Get Some Knee Pain Relief

Here’s a very short video (< 2 minutes) on how I relieve my own knee pain.  ...

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Healing From COVID Resources and Links

Got the Coronavirus?  Other than the hassle of quarantining, it’s not a huge...

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Everything I Know About Posture, I Learned in Tango

1. Stay in the 2 tracks.

One of the first things I learned to do in Tango is always...

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