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Natural Health Center Blog
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Here’s a very short video (< 2 minutes) on how I relieve my own knee pain. ...
1. Stay in the 2 tracks.
One of the first things I learned to do in Tango is always...
When it comes to curing acid reflux and heartburn (Gastro-Intestinal Reflux Disorder,...
This may come as a shock, but I used to smoke! It was in high school and I was 100%...
Weight is a complicated issue for many reasons.
- It’s directly tied in with ...
Anxiety is a part of the normal ups and downs of life.
It becomes a problem when...
I took my dog to the vet yesterday because his kennel cough had gone on for 10 days...
Ideally, when we sit down, that should be a time to rest, recover, and not have...
Back and hip pain, including sciatica and piriformis syndrome, are often debilitating,...
WARM UP
First, I started with a little upper body warm up. Some shoulder mobility...