Natural Health Center Blog

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  • Nutrition
  • Herbal Medicine
  • Pain Relief
  • Stress Reduction
Natural Solutions to Acid Relux and Heartburn

When it comes to curing acid reflux and heartburn (Gastro-Intestinal Reflux Disorder,...

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How to Quit Smoking (and other bad habits)

This may come as a shock, but I used to smoke!  It was in high school and I was 100%...

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Acupuncture and Other Recommendations for Weight Loss

Weight is a complicated issue for many reasons. 

  • It’s directly tied in with ...
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Acupuncture and 10 More Natural Treatments for Anxiety

Anxiety is a part of the normal ups and downs of life. 

It becomes a problem when...

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Are Antibiotics Bad For You?

I took my dog to the vet yesterday because his kennel cough had gone on for 10 days...

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Posture Part 1: How to Sit Properly to Prevent Pain

Ideally, when we sit down, that should be a time to rest, recover, and not have...

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Reverse Lower Back and Hip Pain With This Daily Stretch

Back and hip pain, including sciatica and piriformis syndrome, are often debilitating,...

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How I Recovered from a Hamstring Injury, Quick – Also for Sciatica Pain Relief

WARM UP

First, I started with a little upper body warm up.  Some shoulder mobility...

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4 Steps of Injury Recovery and Future Pain Prevention

Just when you think you have it all figured out, you realize that you don’t know what you...

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Why You Have One-Sided Back Pain and How to Get Rid of It

Why is it so common to have pain that’s worse on one side of the back, hip, or leg...

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How to Stop Your Irregular Period Without Surgery or Pills

Heavy periods?  Too many periods in a month?  We’ve got you covered, boo....

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