Natural Health Center Blog

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Why You Should Avoid Using Ice on Your Injuries and Chronic Pains

For years, the go-to medical treatment for bumps, bruises, sprains, strains, and pains...

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What Does "Evil Qi" Mean in Chinese Medicine - and How to Get Rid of It

In traditional Chinese medicine, we say there are 6 pathogenic factors, or "Evil Qi."  ...

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Why Infertility is on the Rise, and How Acupuncture Can Help Through Post-Partum

In the 1930s, Francis Pottenger, MD, conducted a 10-year study in which nearly a thousand...

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Why 90% of Store-Bought Vitamins are Trash

Do we really even need vitamins?  I used to think “not.”  But the fact that...

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Seaweed – the superfood you need for calm energy

When I was in college and struggling to turn my health around, I read a nutrition book that...

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Low-Sodium Diets: Not Worth Their Salt

Why does salt have such a bad rep?

The word “salary” is derived from salt, as salt...

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Acupuncture and Other Natural Treatments for PMS

PMS can include (but is not limited to) – irritability, anxiety, depression, breast...

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Beets – the Superfood to Detox and Nourish Your Liver

You don’t see too many people checking out at the grocery store with beets in their...

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5 Posture Mistakes That Hurt Your Back, Knees, and Hips

Standing, walking, sitting, bending, and sleeping postures all have room for...

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Balance Your Hormones With Creamy Cauliflower Soup

Cauliflower, along with broccoli, bok choy, cabbage, and brussel sprouts, is one of the...

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Frozen Shoulder – Why You Have It and How to Fix It

Frozen shoulder.  Stiff, painful, and hard-to-reach-your-bra-strap kind of shoulder...

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