Natural Health Center Blog

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Hidden Underlying Reason for Chronic Allergies, Cough, and Sinus Infection

A few year ago, I started coughing – no other symptoms – and it was really bad....

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The Vegan Diet: A Few Benefits and Some Real Limitations

A vegan meal can be very healthy.  Vegetables are necessary and so good for you;...

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The Most Important Thing To Drink For Healthy Weight Management

Water.

I have a scale that measures your body's internal water percentage. When I check my...

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12 Natural Ways to Reduce Sugar Cravings

It’s natural to crave sweet foods.

Thousands of years ago, when foraging for food,...

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The Acid / Alkaline Myth - Does Dis-Ease Only Exist in an Acidic Body?

Your “P.h.” is a balance between acid (1 on a scale of 1-14) and alkaline (14...

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Why You Should Avoid Using Ice on Your Injuries and Chronic Pains

For years, the go-to medical treatment for bumps, bruises, sprains, strains, and pains...

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What Does "Evil Qi" Mean in Chinese Medicine - and How to Get Rid of It

In traditional Chinese medicine, we say there are 6 pathogenic factors, or "Evil Qi."  ...

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Why Infertility is on the Rise, and How Acupuncture Can Help Through Post-Partum

In the 1930s, Francis Pottenger, MD, conducted a 10-year study in which nearly a thousand...

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Why 90% of Store-Bought Vitamins are Trash

Do we really even need vitamins?  I used to think “not.”  But the fact that...

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Seaweed – the superfood you need for calm energy

When I was in college and struggling to turn my health around, I read a nutrition book that...

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Low-Sodium Diets: Not Worth Their Salt

Why does salt have such a bad rap?

The word “salary” is derived from salt. 

...

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