Natural Health Center Blog

One Easy Way to Get Some Knee Pain Relief

Here’s a very short video (< 2 minutes) on how I relieve my own knee pain. ...

Healing From COVID Resources and Links

Got the Coronavirus? Other than the hassle of quarantining, it’s not a huge...

Everything I Know About Posture, I Learned in Tango

1. Stay in the 2 tracks.

One of the first things I learned to do in Tango is always...

Natural Solutions to Acid Relux and Heartburn

When it comes to curing acid reflux and heartburn (Gastro-Intestinal Reflux Disorder,...

How to Quit Smoking (and other bad habits)

This may come as a shock, but I used to smoke! It was in high school and I was 100%...

Acupuncture and Other Recommendations for Weight Loss

Weight is a complicated issue for many reasons.

Acupuncture and 10 More Natural Treatments for Anxiety

Anxiety is a part of the normal ups and downs of life.

It becomes a problem when...

Are Antibiotics Bad For You?

I took my dog to the vet yesterday because his kennel cough had gone on for 10 days...

Posture Part 1: How to Sit Properly to Prevent Pain

Ideally, when we sit down, that should be a time to rest, recover, and not have...

How to Track Your Cycle for Optimum Health

Back and hip pain, including sciatica and piriformis syndrome, are often debilitating,...

WARM UP

First, I started with a little upper body warm up. Some shoulder mobility...

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