This may be weird, but did you know that menopause is NOT a health problem?  In an ideal...

I looove yoga, y'all.

In this video, I explain the basics of cat/cow pose.  The undulation...

Chinese New Year 2024 starts Feb. 10 ~ 

The Year of the Wood Dragon.  

Wood...

In Traditional Chinese Medicine (TCM), there are 6 EVIL QI:  dampness, cold, heat, fire,...

Most back pain involves one or more of these meridians:  Bladder (leg Tai Yang), the...

I get it - the thought of trudging to the grocery store, picking up a bunch of stuff you may not...

Interstitial Cystitis (IC) has many of the same symptoms as a urinary tract infection....except...

Who knew that acupuncture treats a urinary tract infection (UTI)?  A UTI can present as...

When I started learning aerial dance, I quickly found out that (1) it's hard! and (2) I had...

If you read the old texts on Traditional Chinese Medicine (TCM) and gynecology, you...

The answer is ... it depends. 

Hopefully by now you know there's no shortcut to eating...

Whether you're talking about menopause, PCOS, fertility, testosterone, adrenal, diabetic, or...