Natural Health Center Blog

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Are Detoxes and Cleanses Good for You or a Waste of Time?

The answer is ... it depends. 

Hopefully by now you know there's no shortcut to eating...

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The 3 Underlying Causes of Hormone Imbalance and What You Can Do About It

Whether you're talking about menopause, PCOS, fertility, testosterone, adrenal, diabetic, or...

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Relieve Neck and Shoulder Tension with This Easy Nerve Stretch

Can acupuncture help neck and shoulder tension?  

Is a...

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Relieve Your Tennis or Golfer's Elbow Pain With These 4 Stretches

Elbow pain on the thumb side of your arm is usually classified as "tennis elbow," while pain...

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Acupuncture and 5 Other Natural Treatments for Depression

Depression, according to TCM theory, is a sign of Qi Stagnation

When your Qi is...

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Acupuncture and 8 Other Natural Solutions for Insomnia

As a long-time insomniac, I sympathize if you’re not getting enough good sleep. ...

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Root Causes of Hair Loss and a Whole Bunch of Natural Solutions

If you’ve ever brushed your hair and had a little too much come out in your brush, a few...

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Fibromyalgia - 8 Underlying Reasons for This Mysterious Pain Syndrome

Fibromyalgia is a complex illness that's relatively new.  It motsly impacts women, but...

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If You Have Tight and Tense Shoulders, Try These 3 Exercises

By “shoulders,” I mean your upper trapezius, and sometimes also your levator...

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Moxa - Infrared Heat Therapy and an Acupuncturist's Secret for Better Health

Moxibustion treatment is the burning of small bits of the dried herb artemisia (also...

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Understanding Your Thyroid: How Acupuncture and Other Natural Treatment Can Help

After months of steady weight gain, forgetting why you walked in to a room, and soul-crushing...

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Always Tired? Let's Talk About Recovering From Adrenal Fatigue

When I saw Post Malone’s new (at that time) tattoo, I totally related. 

“Always...

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