This may come as a shock, but I used to smoke! In high school I thought it made me...
Natural Health Center Blog
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Weight is complicated for many reasons.
- It’s directly tied in with your...
Anxiety is a part of the normal ups and downs of life.
It becomes a problem when...
I took my dog to the vet yesterday because his kennel cough had gone on for 10 days...
Ideally, when we sit down, that should be a time to rest, recover, and not have...
Back and hip pain, including sciatica and piriformis syndrome, are often debilitating,...
WARM UP
First, I started with a little upper body warm up. Some shoulder mobility...
Just when you think you have it all figured out, you realize that you don’t know what you...
Why is it so common to have pain that’s worse on one side of the back, hip, or leg...
Heavy periods? Too many periods in a month? We’ve got you covered, boo....
This is a basic core activation that can strengthen your whole spine, up into your...