Natural Health Center Blog

The Vegan Diet: A Few Benefits and Some Real Limitations

A vegan meal can be very healthy. Vegetables are necessary and so good for you; they’re the best!

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Beef: "real food for real people" or ruining our planet?

Red meat is perhaps the most misunderstood food out there.

“Red meat increases your cholesterol.”...

The Most Important Thing To Drink For Healthy Weight Management

Water.

I have a scale that measures your body's internal water percentage. When I check my clients ...

12 Natural Ways to Reduce Sugar Cravings

It’s natural to crave sweet foods.

Thousands of years ago, when foraging for food,

...

The Acid / Alkaline Myth - Does Dis-Ease Only Exist in an Acidic Body?

“Ph” is a scale of 0 to 14 with acid being at "0" and alkaline at "14".

The most ac...

Avoiding Cold Damage: What's Better Than Ice For Chronic Pain

For years, the go-to medical treatment for pain was RICE - Rest, Ice, Compression, and...

What Does "Evil Qi" Mean in Chinese Medicine - and How to Get Rid of It

In traditional Chinese medicine, we say there are 6 pathogenic factors, or "Evil Qi."

Wind
Col...

Why Infertility is on the Rise, and How Acupuncture Can Help Through Post-Partum

In the 1930s, Francis Pottenger, MD, conducted a 10-year study in which nearly a thousand ca...

Why 90% of Store-Bought Vitamins are Trash

Do we really even need vitamins? I used to think “not.” But the fact that many of us don’t eat the...

Seaweed – the superfood you need for calm energy

When I was in college and struggling to turn my health around, I read a nutrition book that sugges...

Low-Sodium Diets: Not Worth Their Salt

Why does salt have such a bad rap?

The word “salary” is derived from salt.

"Salt of the earth”...

Traditional Bone Broth for Healthier Teeth, Gut, Skin, Immune System, and Joints

Dieticians are still trying to figure out if bone broth is an essential food or not....

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Water.

Why does salt have such a bad rap?

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