Natural Health Center Blog

4 Steps of Injury Recovery and Future Pain Prevention

Just when you think you have it all figured out, you realize that you don’t know what you...

Why is it so common to have pain that’s worse on one side of the back, hip, or leg...

Heavy periods? Too many periods in a month? We’ve got you covered, boo....

This is a basic core activation that can strengthen your whole spine, up into your...

When I put in a needle and someone feels their Qi moving, which feels like a small volt of...

One of the reasons so many people end up with hip, knee, ankle and foot issues is that, as a...

You don’t have to be a martial artist to enjoy the benefits of posting in horse...

A Unique Way to Relieve Plantar Faciitis

Modern feet are lazy. We make our shoes do most of the work, and we just don’t...

How to Know if the “Natural Way” is Working or Not

If you Google “wellness,” you’ll find images like this -

The reality...

Do you like coffee? Or do you LOVE it? I still remember my first cup of coffee. ...

6 Ways to Relieve Carpel Tunnel Wrist and Thumb Pain

Find a comfortable place to sit.

1 – WRIST...

If you sit at a desk all day, or if you are bending down looking at small children all day, or if...

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