Natural Health Center Blog

Learn more about 

  • Nutrition
  • Herbal Medicine
  • Pain Relief
  • Stress Reduction
 
Stretch and Strengthen Your Neck with This Easy Core Exercise

This is a basic core activation that can strengthen your whole spine, up into your...

Continue Reading...
 
Understanding Hip and Back Pain – and Doing Something About It

When I put in a needle and someone feels their Qi moving, which feels like a small volt of...

Continue Reading...
How Walking Posture Affects Your Back, Hip, and Knee Pain

One of the reasons so many people end up with hip, knee, ankle and foot issues is that, as a...

Continue Reading...
Strengthen Your Back, Hips, and Legs with Posting (“Horse Stance”)

You don’t have to be a martial artist to enjoy the benefits of posting in horse...

Continue Reading...
A Unique Way to Relieve Plantar Faciitis

Modern feet are lazy.  We make our shoes do most of the work, and we just don’t...

Continue Reading...
How to Know if the “Natural Way” is Working or Not

If you Google “wellness,” you’ll find images like this -

The reality...

Continue Reading...
Coffee Confessional: Why I Decided to Cut Back on Caffeine

Do you like coffee?  Or do you LOVE it?  I still remember my first cup of coffee. ...

Continue Reading...
2 Quick and Easy Neck Stretches That Help Fix Your Posture

If you sit at a desk all day, or if you are bending down looking at small children all day, or if...

Continue Reading...
Vitamins: Do I Need Them, and Which Ones to Take

Getting all the nutrition your body needs is difficult to do with food alone. 

I used to...

Continue Reading...
No time or too tired to exercise?

The age-old question:  When you set aside time to exercise and that time rolls around...

Continue Reading...
How to Clear Summer Heat With Cooling Foods

Heat (usually occurring just in the summertime) and “fire toxin” (can occur any time...

Continue Reading...
1 2 3 4 5 6 7