Your “P.h.” is a balance between acid (1 on a scale of 1-14) and alkaline (14...
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Why You Should Avoid Using Ice on Your Injuries and Chronic Pains
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For years, the go-to medical treatment for bumps, bruises, sprains, strains, and pains...
What Does "Evil Qi" Mean in Chinese Medicine - and How to Get Rid of It
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In traditional Chinese medicine, we say there are 6 pathogenic factors, or "Evil Qi." ...
Why Infertility is on the Rise, and How Acupuncture Can Help Through Post-Partum
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In the 1930s, Francis Pottenger, MD, conducted a 10-year study in which nearly a thousand...
Why 90% of Store-Bought Vitamins are Trash
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Do we really even need vitamins? I used to think “not.” But the fact that...
Seaweed – the superfood you need for calm energy
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When I was in college and struggling to turn my health around, I read a nutrition book that...
Low-Sodium Diets: Not Worth Their Salt
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Why does salt have such a bad rap?
The word “salary” is derived from salt.
...
Acupuncture and Other Natural Treatments for PMS
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PMS can include (but is not limited to) – irritability, anxiety, depression, breast...
Beets – the Superfood to Detox and Nourish Your Liver
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You don’t see too many people checking out at the grocery store with beets in their...
5 Posture Mistakes That Hurt Your Back, Knees, and Hips
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Standing, walking, sitting, bending, and sleeping postures all have room for...
Balance Your Hormones With Creamy Cauliflower Soup
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