When I was in college and struggling to turn my health around, I read a nutrition book that...
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Why Infertility is on the Rise, and How Acupuncture Can Help Through Post-Partum
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In the 1930s, Francis Pottenger, MD, conducted a 10-year study in which nearly a thousand...
Why 90% of Store-Bought Vitamins are Trash
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Do we really even need vitamins? I used to think “not.” But the fact that...
Low-Sodium Diets: Not Worth Their Salt
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Why does salt have such a bad rap?
The word “salary” is derived from salt.
...
Acupuncture and Other Natural Treatments for PMS
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PMS can include (but is not limited to) – irritability, anxiety, depression, breast...
Beets – the Superfood to Detox and Nourish Your Liver
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You don’t see too many people checking out at the grocery store with beets in their...
5 Posture Mistakes That Hurt Your Back, Knees, and Hips
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Standing, walking, sitting, bending, and sleeping postures all have room for...
Balance Your Hormones With Creamy Cauliflower Soup
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Cauliflower, along with broccoli, bok choy, cabbage, and brussel sprouts, is one of the...
Frozen Shoulder – Why You Have It and How to Fix It
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Frozen shoulder. Stiff, painful, and hard-to-reach-your-bra-strap kind of shoulder...
One Easy Way to Get Some Knee Pain Relief
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Years ago, when I was training martial arts hours a day, I started having debilitating knee...
Healing From COVID Resources and Links
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Got the Coronavirus? Other than the hassle of quarantining, it’s not a huge...
