Natural Health Center Blog

How to Quit Smoking (and other bad habits)

This may come as a shock, but I used to smoke! In high school I thought it made me...

Weight is complicated for many reasons.

Acupuncture and 10 More Natural Treatments for Anxiety

Anxiety is a part of the normal ups and downs of life.

It becomes a problem when...

Are Antibiotics Bad For You?

I took my dog to the vet yesterday because his kennel cough had gone on for 10 days...

Posture Part 1: How to Sit Properly to Prevent Pain

Ideally, when we sit down, that should be a time to rest, recover, and not have...

How to Track Your Cycle for Optimum Health

Back and hip pain, including sciatica and piriformis syndrome, are often debilitating,...

WARM UP

First, I started with a little upper body warm up. Some shoulder mobility...

4 Steps of Injury Recovery and Future Pain Prevention

Just when you think you have it all figured out, you realize that you don’t know what you...

Why is it so common to have pain that’s worse on one side of the back, hip, or leg...

Heavy periods? Too many periods in a month? We’ve got you covered, boo....

This is a basic core activation that can strengthen your whole spine, up into your...

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