Natural Health Center Blog

Learn more about 

  • Nutrition
  • Herbal Medicine
  • Pain Relief
  • Stress Reduction
 
5 Posture Mistakes That Hurt Your Back, Knees, and Hips

Standing, walking, sitting, bending, and sleeping postures all have room for...

Continue Reading...
Balance Your Hormones With Creamy Cauliflower Soup

Cauliflower, along with broccoli, bok choy, cabbage, and brussel sprouts, is one of the...

Continue Reading...
 
Frozen Shoulder – Why You Have It and How to Fix It

Frozen shoulder.  Stiff, painful, and hard-to-reach-your-bra-strap kind of shoulder...

Continue Reading...
 
One Easy Way to Get Some Knee Pain Relief

Years ago, when I was training martial arts hours a day, I started having debilitating knee...

Continue Reading...
Healing From COVID Resources and Links

Got the Coronavirus?  Other than the hassle of quarantining, it’s not a huge...

Continue Reading...
 
Everything I Know About Posture, I Learned in Tango

I started doing tango in 2019.  It caught my attention as a "sport" because it's...

Continue Reading...
Natural Solutions to Acid Relux and Heartburn

When it comes to finding a permanent solution to acid reflux and heartburn...

Continue Reading...
How to Quit Smoking (and other bad habits) with Acupuncture

This may come as a shock, but I used to smoke! 

In high school, I thought it looked...

Continue Reading...
Acupuncture and 9 Other Recommendations for Weight Loss

Weight gain and loss is complicated for many reasons. 

  • It’s directly tied in...
Continue Reading...
Acupuncture and 10 More Natural Treatments for Anxiety

Anxiety is a part of the normal ups and downs of life. 

It becomes a problem when...

Continue Reading...
Are Antibiotics Bad For You?

I took my dog to the vet the other day because his kennel cough had gone on for 10 days...

Continue Reading...
 
Posture Part 1: How to Sit Properly to Prevent Pain

Ideally, when we sit down, that should be a time to rest, recover, and not have...

Continue Reading...
1 2 3 4 5 6 7 8 9