Natural Health Center Blog

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4 Steps of Injury Recovery and Future Pain Prevention

Just when you think you have it all figured out, you realize that you don’t know what you...

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Why You Have One-Sided Back Pain and How to Get Rid of It

Why is it so common to have pain that’s worse on one side of the back, hip, or leg...

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How to Stop Your Irregular Period Without Surgery or Pills

Heavy periods?  Too many periods in a month?  We’ve got you covered, boo....

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Stretch and Strengthen Your Neck with This Easy Core Exercise

This is a basic core activation that can strengthen your whole spine, up into your...

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Understanding Hip and Back Pain – and Doing Something About It

When I put in a needle and someone feels their Qi moving, which feels like a small volt of...

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How Walking Posture Affects Your Back, Hip, and Knee Pain

One of the reasons so many people end up with hip, knee, ankle and foot issues is that, as a...

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Strengthen Your Back, Hips, and Legs with Posting (“Horse Stance”)

You don’t have to be a martial artist to enjoy the benefits of posting in horse...

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A Unique Way to Relieve Plantar Faciitis

Modern feet are lazy.  We make our shoes do most of the work, and we just don’t...

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How to Know if the “Natural Way” is Working or Not

If you Google “wellness,” you’ll find images like this -

The reality...

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Coffee Confessional: Why I Decided to Cut Back on Caffeine

Do you like coffee?  Or do you LOVE it?  I still remember my first cup of coffee. ...

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2 Quick and Easy Neck Stretches That Help Fix Your Posture

If you sit at a desk all day, or if you are bending down looking at small children all day, or if...

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