Natural Health Center Blog

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Coffee Confessional: Why I Decided to Cut Back on Caffeine

Do you like coffee? 

Or do you LOVE it? 

I still remember my first cup of coffee. ...

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6 Ways to Relieve Carpel Tunnel Wrist and Thumb Pain

You don't realize how much you use your wrists and hands until they hurt.  Then,...

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Quick and Easy Neck Stretches That Help Fix Your Posture

Most of what we do all day involves craning our neck forward:  driving; using phones and...

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Vitamins: Do I Need Them, and Which Ones to Take

Getting all the nutrition your body needs is difficult to do with food alone. 

I used to...

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No time or too tired to exercise?

The age-old question:  When you set aside time to exercise and that time rolls around...

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How to Clear Summer Heat With Cooling Foods

Heat (usually occurring just in the summertime) and “fire toxin” (can occur any time...

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