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When a Pre-biotic is Better than a Probiotic for Gut Health

You’ve probably heard of PRO-biotics before.  

Probiotics are a supplement or...

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A Look at AutoImmune Dis-Ease Through a Holistic Lens: Which Herbs Can Help

When diagnosed with an autoimmune problem like Lupus, Rheumatoid Arthritis, Endometriosis,...

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Hidden Underlying Reason for Chronic Allergies, Cough, and Sinus Infection

Last month I started coughing – with no other symptoms – and it was really bad....

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The Vegan Diet: A Few Benefits and Some Real Limitations

A vegan meal can be very healthy.  Vegetables are necessary and so good for you;...

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Beef: is it really that bad?

Red meat is perhaps the most misunderstood food out there.

Red meat increases your...

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The Most Important Thing To Drink For Healthy Weight Management

Water.

I have a scale that measures your body's internal water percentage. When I check my...

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12 Natural Ways to Reduce Sugar Cravings

It’s natural to crave sweet foods.

Thousands of years ago, when foraging for food,...

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The Acid / Alkaline Myth - Does Cancer Only Exist in an Acidic Body?

Your “P.h.” is a balance between acid (1 on a scale of 1-14) and alkaline (14...

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Why You Should Avoid Using Ice on Your Injuries and Chronic Pains

For years, the go-to medical treatment for bumps, bruises, sprains, strains, and pains...

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What Does "Evil Qi" Mean in Chinese Medicine - and How to Get Rid of It

In traditional Chinese medicine, we say there are 6 pathogenic factors, or "Evil Qi."  ...

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Why Infertility Has Become a Thing and How Acupuncture Can Help

In the 1930s, Francis Pottenger, MD, conducted a 10-year study in which nearly a thousand...

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9 Times out of 10, Cholesterol Meds are a Waste of Time

The plaque that can build up in your blood vessels is made out of cholesterol.  It...

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