Natural Health Center Blog

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Natural Treatments for the 3 Underlying Causes of Acne

Acne is why I got into Chinese Medicine in the first place.

In college, I started getting really...

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The True Reason Behind Heart Disease is Hiding in Your Kitchen

Heart Dis-Ease:   including, but not limited to angina (heart attacks); blood clots;...

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Acupuncture and Other Natural Solutions for Menopausal Disorder

This may be weird, but did you know that menopause is NOT a health problem?  In an ideal...

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When Yoga Goes Wrong: Common Yoga Posture Mistakes That Can Hurt You

I looove yoga, y'all.

In this video, I explain the basics of cat/cow pose.  The undulation...

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Chinese New Year 2024 Predictions

Chinese New Year 2024 starts Feb. 10 ~ 

 

The Year of the Wood Dragon.  

Wood...

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What Does "Dryness" Mean According to Traditional Chinese Medicine?

In Traditional Chinese Medicine (TCM), there are 6 EVIL QI:  dampness, cold, heat, fire,...

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Banish Lower Back and Hip Pain for Good with these Posture Tips

Most back pain involves one or more of these meridians:  Bladder (leg Tai Yang), the...

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20 Healthy Recipes to Try

I get it - the thought of trudging to the grocery store, picking up a bunch of stuff you may not...

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When It's NOT a UTI: How to Deal With Interstitial Cystitis

Interstitial Cystitis (IC) has many of the same symptoms as a urinary tract infection....except...

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What to Do (and Not Do) to Treat (and Prevent) a Urinary Tract Infection

Who knew that acupuncture treats a urinary tract infection (UTI)?  A UTI can present as...

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Discover the Key to Active, Strong, and Pain-Free Aging

When I started learning aerial dance, I quickly found out that (1) it's hard! and (2) I had...

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Say Goodbye to PCOS with the Help of Traditional Chinese Medicine

If you read the old texts on Traditional Chinese Medicine (TCM) and gynecology, you...

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