Targeted Exercises and Stretching: Your Ultimate Solution for Pain Relief

While acupuncture may be one of the best solutions for chronic, on-again-off-again pain, tension, or neuropathy, sometimes it's not enough. 

Many times, trouble spots are the result of weird posture habits (hello, modern life!).  Slumping at a desk all day, scrolling on the phone too much, or repetitve movements can cause an imbalance in your muscles.  Acupuncture can help it feel better, but as soon as you return to those old habits, the pains return as well. 

But not if I can help it.  I've devised a system of pain relief that helps keep your muscles strong, flexible, and balanced.  So you can make the most out of your acupuncture visits.