Natural Health Center Blog

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Relieve Neck and Shoulder Tension with This Easy Nerve Stretch

Can acupuncture help neck and shoulder tension?  

Is a...

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Fibromyalgia - 8 Underlying Reasons for This Mysterious Pain Syndrome

Fibromyalgia is a complex illness that's relatively new.  It motsly impacts women, but...

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If You Have Tight and Tense Shoulders, Try These 3 Exercises

By “shoulders,” I mean your upper trapezius, and sometimes also your levator...

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Avoid These Inflammation-Causing Foods and Eat These Foods

Did you know that there’s a link between what you eat and how you feel, emotionally and...

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Why You Should Avoid Using Ice on Your Injuries and Chronic Pains

For years, the go-to medical treatment for bumps, bruises, sprains, strains, and pains...

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5 Posture Mistakes That Hurt Your Back, Knees, and Hips

Standing, walking, sitting, bending, and sleeping postures all have room for...

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Frozen Shoulder – Why You Have It and How to Fix It

We need to have a little talk about frozen shoulder.  That’s when you have pain in...

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One Easy Way to Get Some Knee Pain Relief

Here’s a very short video (< 2 minutes) on how I relieve my own knee pain.  ...

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Posture Part 1: How to Sit Properly to Prevent Pain

Ideally, when we sit down, that should be a time to rest, recover, and not have...

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Reverse Lower Back and Hip Pain With This Daily Stretch

Back and hip pain, including sciatica and piriformis syndrome, are often debilitating,...

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How I Recovered from a Hamstring Injury, Quick – Also for Sciatica Pain Relief

WARM UP

First, I started with a little upper body warm up.  Some shoulder mobility...

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4 Steps of Injury Recovery and Future Pain Prevention

Just when you think you have it all figured out, you realize that you don’t know what you...

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