Natural Health Center Blog

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Unlock Healing Potential: How Acupuncture Works to Reverse Nerve Damage

Does acupuncture help nerve pain?  Absolutely.  It works directly on the nervous...

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When Yoga Goes Wrong: Common Yoga Posture Mistakes That Can Hurt You

I looove yoga, y'all.

In this video, I explain the basics of cat/cow pose.  The undulation...

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Relieve Neck and Shoulder Tension with This Easy Nerve Stretch

Can acupuncture help neck and shoulder tension?  

Is a...

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Fibromyalgia - 8 Underlying Reasons for This Mysterious Pain Syndrome

Fibromyalgia is a complex illness that's relatively new.  It motsly impacts women, but...

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If You Have Tight and Tense Shoulders, Try These 3 Exercises

By “shoulders,” I mean your upper trapezius, and sometimes also your levator...

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The Surprising Link Between Arthritis and These 9 Common Foods

Are we really "what we eat"? 

Things that seem normal for us to eat – hamburgers,...

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Why You Should Avoid Using Ice on Your Injuries and Chronic Pains

For years, the go-to medical treatment for bumps, bruises, sprains, strains, and pains...

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5 Posture Mistakes That Hurt Your Back, Knees, and Hips

Standing, walking, sitting, bending, and sleeping postures all have room for...

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Frozen Shoulder – Why You Have It and How to Fix It

Frozen shoulder.  Stiff, painful, and hard-to-reach-your-bra-strap kind of shoulder...

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One Easy Way to Get Some Knee Pain Relief

Years ago, when I was training martial arts hours a day, I started having debilitating knee...

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Posture Part 1: How to Sit Properly to Prevent Pain

Ideally, when we sit down, that should be a time to rest, recover, and not have...

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Reverse Lower Back, Hip Pain, and Sciatica With This Daily Stretch

Back and hip pain, including sciatica and piriformis syndrome, are often debilitating,...

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