Natural Health Center Blog

Can acupuncture help neck and shoulder tension?

Is a...

Fibromyalgia is a complex illness that's relatively new. It motsly impacts women, but...

By “shoulders,” I mean your upper trapezius, and sometimes also your levator...

Did you know that there’s a link between what you eat and how you feel, emotionally and...

For years, the go-to medical treatment for bumps, bruises, sprains, strains, and pains...

Standing, walking, sitting, bending, and sleeping postures all have room for...

Frozen Shoulder – Why You Have It and How to Fix It

We need to have a little talk about frozen shoulder. That’s when you have pain in...

One Easy Way to Get Some Knee Pain Relief

Here’s a very short video (< 2 minutes) on how I relieve my own knee pain. ...

Posture Part 1: How to Sit Properly to Prevent Pain

Ideally, when we sit down, that should be a time to rest, recover, and not have...

Back and hip pain, including sciatica and piriformis syndrome, are often debilitating,...

WARM UP

First, I started with a little upper body warm up. Some shoulder mobility...

4 Steps of Injury Recovery and Future Pain Prevention

Just when you think you have it all figured out, you realize that you don’t know what you...

Learn more about