By “shoulders,” I mean your upper trapezius, and sometimes also your levator...
Natural Health Center Blog
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Can acupuncture help neck and shoulder tension?
Is a...
Fibromyalgia is a complex illness that's relatively new. It motsly impacts women, but...
Did you know that there’s a link between what you eat and how you feel, emotionally and...
For years, the go-to medical treatment for bumps, bruises, sprains, strains, and pains...
Standing, walking, sitting, bending, and sleeping postures all have room for...
We need to have a little talk about frozen shoulder. That’s when you have pain in...
Here’s a very short video (< 2 minutes) on how I relieve my own knee pain. ...
Ideally, when we sit down, that should be a time to rest, recover, and not have...
Back and hip pain, including sciatica and piriformis syndrome, are often debilitating,...
WARM UP
First, I started with a little upper body warm up. Some shoulder mobility...
Just when you think you have it all figured out, you realize that you don’t know what you...