By “shoulders,” I mean your upper trapezius, and sometimes also your levator...
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When Yoga Goes Wrong: Common Yoga Posture Mistakes That Can Hurt You
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I looove yoga, y'all.
In this video, I explain the basics of cat/cow pose. The undulation...
Relieve Neck and Shoulder Tension with This Easy Nerve Stretch
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Can acupuncture help neck and shoulder tension?
Is a...
Fibromyalgia - 8 Underlying Reasons for This Mysterious Pain Syndrome
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Fibromyalgia is a complex illness that's relatively new. It motsly impacts women, but...
The Surprising Link Between Arthritis and These 9 Common Foods
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Are we really "what we eat"?
Things that seem normal for us to eat – hamburgers,...
Why You Should Avoid Using Ice on Your Injuries and Chronic Pains
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For years, the go-to medical treatment for bumps, bruises, sprains, strains, and pains...
5 Posture Mistakes That Hurt Your Back, Knees, and Hips
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Standing, walking, sitting, bending, and sleeping postures all have room for...
Frozen Shoulder – Why You Have It and How to Fix It
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Frozen shoulder. Stiff, painful, and hard-to-reach-your-bra-strap kind of shoulder...
One Easy Way to Get Some Knee Pain Relief
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Years ago, when I was training martial arts hours a day, I started having debilitating knee...
Posture Part 1: How to Sit Properly to Prevent Pain
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Ideally, when we sit down, that should be a time to rest, recover, and not have...
Reverse Lower Back, Hip Pain, and Sciatica With This Daily Stretch
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Back and hip pain, including sciatica and piriformis syndrome, are often debilitating,...
How I Quickly Recovered from an Injury ... and So Can You
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I have to be 100% honest with you. I do some crazy stuff - hanging upside down...
