Natural Health Center Blog

Learn more about 

  • Nutrition
  • Herbal Medicine
  • Pain Relief
  • Stress Reduction
How Ozempic Weakens Your Digestion + 5 Natural Appetite Suppressants to Try Instead

There's always something.  A new miracle pill - a magic bullet - to make you look as...

Continue Reading...
Stay Cool and Energized: 7 Quick Nutrition Tips for Beating the Summer Heat

If you've never survived a Texas summer, here's the scoop:  while a heat wave in February or...

Continue Reading...
The True Reason Behind Heart Disease is Hiding in Your Kitchen

Heart Dis-Ease:   including, but not limited to angina (heart attacks); blood clots;...

Continue Reading...
20 Healthy Recipes to Try

I get it - the thought of trudging to the grocery store, picking up a bunch of stuff you may not...

Continue Reading...
Are Detoxes and Cleanses Good for You or a Waste of Time?

The answer is ... it depends. 

Hopefully by now you know there's no shortcut to eating...

Continue Reading...
The 3 Underlying Causes of Hormone Imbalance and What You Can Do About It

Whether you're talking about menopause, PCOS, fertility, testosterone, adrenal, diabetic, or...

Continue Reading...
The Surprising Link Between Arthritis and These 9 Common Foods

Are we really "what we eat"? 

Things that seem normal for us to eat – hamburgers,...

Continue Reading...
Going Gluten Free - Why to Consider It, and How to Do It

So, what is the deal with gluten?  

Is it the same as wheat?  Isn’t whole wheat...

Continue Reading...
Acupuncture for ALL Your Digestive Problems

In Chinese medicine, we say that your digestion is the “center” of your health. ...

Continue Reading...
Alcohol - Avoid at All Costs or Conscious Drinking?
Among the blossoms, a single jar of wine.
No one else here, I ladle it out myself.
Raising my cup,...
Continue Reading...
Why We Need Organ Meats: Like Cures Like

In nature, it's normal for an animal to eat the placenta of her newborn.  

...

Continue Reading...
Pickles - A Superfood You Can Easily Make At Home for Better Health

There is something that other countries regularly include in their diet that the US does not....

Continue Reading...
1 2 3