Natural Health Center Blog

Whether you're talking about menopause, PCOS, fertility, testosterone, adrenal, diabetic, or...

Did you know that there’s a link between what you eat and how you feel, emotionally and...

So, what is the deal with gluten? Is it the same as wheat? Isn’t whole wheat...

In Chinese medicine, we say that your digestion is the “center” of your health. ...

Alcohol - Avoid at All Costs or Conscious Drinking?

Among the blossoms, a single jar of wine.
No one else here, I ladle it out myself.
 Raising my cup,...

Why We Need Organ Meats: Like Cures Like

In nature, it's normal for an animal to eat the placenta of her newborn.

In many...

There is something that other countries regularly include in their diet that the US does not....

Milk has always been so ubiquitous to the grocery list, but now, it's so confusing.

...

All of us have been fed this lie that we have to "watch our fat intake" and "watch our...

I’ve treated several patients over the years for fatty liver disease. The bad...

You’ve probably heard of PRO-biotics before.

Probiotics are a supplement or...

A vegan meal can be very healthy. Vegetables are necessary and so good for you;...

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