It’s natural to crave sweet foods.
Thousands of years ago, when foraging for food,
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Natural Health Center Blog
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The Acid / Alkaline Myth - Does Dis-Ease Only Exist in an Acidic Body?
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“Ph” is a scale of 0 to 14 with acid being at "0" and alkaline at "14". Â
The most ac...
Why 90% of Store-Bought Vitamins are Trash
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Do we really even need vitamins?  I used to think “not.”  But the fact that many of us don’t eat the...
Seaweed – the superfood you need for calm energy
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When I was in college and struggling to turn my health around, I read a nutrition book that sugges...
Low-Sodium Diets: Not Worth Their Salt
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Why does salt have such a bad rap?
The word “salary” is derived from salt.Â
"Salt of the earth”...
Beets – the Superfood to Detox and Nourish Your Liver
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You don’t see too many people checking out at the grocery store with beets in their carts.Â
Balance Your Hormones With Creamy Cauliflower Soup
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Cauliflower, along with broccoli, bok choy, cabbage, and brussel sprouts, is one of ...
Coffee Confessional: Why I Decided to Cut Back on Caffeine
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Do you like coffee?Â
Or do you LOVE it?Â
I still remember my first cup of coffee. I was still a k...
Vitamins: Do I Need Them, and Which Ones to Take
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Getting all the nutrition your body needs is difficult to do with food alone.Â
I used to th...
