Natural Health Center Blog

My Super-Yin Exercise Routine - Fun Fitness Without Fatigue

Exercise is personal. What works for one person doesn't necessarily fit another body. What works for...

Beware: This Stretching Method Could Do More Harm Than Good

First off, if you do make an effort to regularly stretch, that's great.

"Every day you don't st...

Managing Chronic Pain Naturally: Insights and Strategies

Pain is the worst. It's distracting and depressing. It gets in the way of your best life - or even...

Unlock Healing Potential: How Acupuncture Works to Reverse Nerve Damage

Does acupuncture help nerve pain? Absolutely. It works directly on the nervous system - it's what ...

When Yoga Goes Wrong: Common Yoga Posture Mistakes That Can Hurt You

I looove yoga, y'all.

Yoga without breathing is NOT yoga. It's just stretching.

My own practice...

Relieve Neck and Shoulder Tension with This Easy Nerve Stretch

Can acupuncture help neck and shoulder tension?

Is a Smurf's bottom blue?

YES!

We're all doin...

Fibromyalgia - 8 Underlying Reasons for This Mysterious Pain Syndrome

Fibromyalgia is a complex illness that's relatively new. It motsly impacts women, but men c...

If You Have Tight and Tense Shoulders, Try These 3 Exercises

By “shoulders,” I mean your upper trapezius, and sometimes also your levator scapula...

The Surprising Link Between Arthritis and These 9 Common Foods

Are we really "what we eat"?

Things that seem normal for us to eat – hamburgers, pie, french frie...

Avoiding Cold Damage: What's Better Than Ice For Chronic Pain

For years, the go-to medical treatment for pain was RICE - Rest, Ice, Compression, and...

5 Posture Mistakes That Hurt Your Back, Knees, and Hips

Standing, walking, sitting, bending, and sleeping postures all have room for errors....

Frozen Shoulder – Why You Have It and How to Fix It

Frozen shoulder. Stiff, painful, and hard-to-reach-your-bra-strap kind of shoulder pain.

...

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"Every day you don't st...

Yoga without breathing is NOT yoga. It's just stretching.

Frozen shoulder. Stiff, painful, and hard-to-reach-your-bra-strap kind of shoulder pain.

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