Natural Health Center Blog

My Super-Yin Exercise Routine - Fun Fitness Without Fatigue

Exercise is personal. What works for one person doesn't necessarily fit another body. I'm a peri-men...

Beware: This Stretching Method Could Do More Harm Than Good

First off, if you do make an effort to regularly stretch, that's great.

"Every day you don't st...

Discover the Key to Active, Strong, and Pain-Free Aging

When I started learning aerial dance, I quickly found out that (1) it's hard! and (2) I had to cross...

Relieve Neck and Shoulder Tension with This Easy Nerve Stretch

Can acupuncture help neck and shoulder tension?

Is a Smurf's bottom blue?

YES!

We're all doin...

Relieve Your Tennis or Golfer's Elbow Pain With These 4 Stretches

Elbow pain on the thumb side of your arm is usually classified as "tennis elbow," while pain that's ...

Acupuncture and 5 Other Natural Treatments for Depression

Depression, according to TCM theory, is a sign of Qi Stagnation.

When your Qi is stagnant, you'r

...

If You Have Tight and Tense Shoulders, Try These 3 Exercises

By “shoulders,” I mean your upper trapezius, and sometimes also your levator scapula...

How to Track Your Cycle for Optimum Health

Interesting fact: the U.S. Women’s Soccer Team coach started tracking the athlete’s cycles ...

Reverse Lower Back, Hip Pain, and Sciatica With This Daily Stretch

Back and hip pain, including sciatica and piriformis syndrome, are often debilitatin...

Stretch and Strengthen Your Neck with This Easy Core Exercise

Years ago, I got into a fender-bender. Ever since, I've had a spot on my neck that l

...

Strengthen Your Back, Hips, and Legs with Posting (“Horse Stance”)

I trained in martial arts for 10 years.

At one point in time, I did a black belt ...

acupuncture for plantar faciitis foot pain

6 Unique Ways to Relieve Foot Pain

We don’t think about our feet that much ... until they hurt.

Tight or unsupportive shoes, cold fe...

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"Every day you don't st...

Depression, according to TCM theory, is a sign of Qi Stagnation.

Back and hip pain, including sciatica and piriformis syndrome, are often debilitatin...

We don’t think about our feet that much ... until they hurt.

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