Depression, according to TCM theory, is a sign of Qi Stagnation. When your Qi is...
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When I started learning aerial dance, I quickly found out that (1) it's hard! and (2) I had...
Can acupuncture help neck and shoulder tension?
Is a...
Elbow pain on the thumb side of your arm is usually classified as "tennis elbow," while pain...
By “shoulders,” I mean your upper trapezius, and sometimes also your levator...
Back and hip pain, including sciatica and piriformis syndrome, are often debilitating,...
This is a basic core activation that can strengthen your whole spine, up into your...
When I put in a needle and someone feels their Qi moving, which feels like a small volt of...
You don’t have to be a martial artist to enjoy the benefits of posting in horse...
Unfortunately, we just don’t think about our feet that much ... until they...
If you sit at a desk all day, or if you are bending down looking at small children all day, or if...