Natural Health Center Blog

When I started learning aerial dance, I quickly found out that (1) it's hard! and (2) I had...

Can acupuncture help neck and shoulder tension?

Is a...

Elbow pain on the thumb side of your arm is usually classified as "tennis elbow," while pain...

Depression, according to TCM theory, is a sign of Qi Stagnation. When your Qi is...

By “shoulders,” I mean your upper trapezius, and sometimes also your levator...

How to Track Your Cycle for Optimum Health

Back and hip pain, including sciatica and piriformis syndrome, are often debilitating,...

This is a basic core activation that can strengthen your whole spine, up into your...

When I put in a needle and someone feels their Qi moving, which feels like a small volt of...

You don’t have to be a martial artist to enjoy the benefits of posting in horse...

6 Unique Ways to Relieve Foot Pain

Unfortunately, we just don’t think about our feet that much ... until they...

If you sit at a desk all day, or if you are bending down looking at small children all day, or if...

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