Natural Health Center Blog

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This Test for Healthy Aging Can Keep You Active, Strong, and Out of Pain

When I started learning aerial dance, I quickly found out that (1) it's hard! and (2) I had...

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Relieve Neck and Shoulder Tension with This Easy Nerve Stretch

Can acupuncture help neck and shoulder tension?  

Is a...

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Relieve Your Tennis or Golfer's Elbow Pain With These 4 Stretches

Elbow pain on the thumb side of your arm is usually classified as "tennis elbow," while pain...

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Acupuncture and 5 Other Natural Treatments for Depression

Depression, according to TCM theory, is a sign of Qi Stagnation.  When your Qi is...

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If You Have Tight and Tense Shoulders, Try These 3 Exercises

By “shoulders,” I mean your upper trapezius, and sometimes also your levator...

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Reverse Lower Back and Hip Pain With This Daily Stretch

Back and hip pain, including sciatica and piriformis syndrome, are often debilitating,...

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Stretch and Strengthen Your Neck with This Easy Core Exercise

This is a basic core activation that can strengthen your whole spine, up into your...

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Understanding Hip and Back Pain – and Doing Something About It

When I put in a needle and someone feels their Qi moving, which feels like a small volt of...

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Strengthen Your Back, Hips, and Legs with Posting (“Horse Stance”)

You don’t have to be a martial artist to enjoy the benefits of posting in horse...

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6 Unique Ways to Relieve Foot Pain

Unfortunately, we just don’t think about our feet that much ... until they...

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2 Quick and Easy Neck Stretches That Help Fix Your Posture

If you sit at a desk all day, or if you are bending down looking at small children all day, or if...

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