Depression, according to TCM theory, is a sign of Qi Stagnation.
When your Qi is...
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Discover the Key to Active, Strong, and Pain-Free Aging
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When I started learning aerial dance, I quickly found out that (1) it's hard! and (2) I had...
Relieve Neck and Shoulder Tension with This Easy Nerve Stretch
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Can acupuncture help neck and shoulder tension?
Is a...
Relieve Your Tennis or Golfer's Elbow Pain With These 4 Stretches
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Elbow pain on the thumb side of your arm is usually classified as "tennis elbow," while pain...
If You Have Tight and Tense Shoulders, Try These 3 Exercises
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By “shoulders,” I mean your upper trapezius, and sometimes also your levator...
Reverse Lower Back, Hip Pain, and Sciatica With This Daily Stretch
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Back and hip pain, including sciatica and piriformis syndrome, are often debilitating,...
Stretch and Strengthen Your Neck with This Easy Core Exercise
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Ever since I got into a fender-bender years ago I've had a spot on my neck that likes to...
Strengthen Your Back, Hips, and Legs with Posting (“Horse Stance”)
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I trained in martial arts for 10 years.
At one point in time, I did a black belt...
6 Unique Ways to Relieve Foot Pain
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We don’t think about our feet that much ... until they hurt.
Tight or...
Quick and Easy Neck Stretches That Help Fix Your Posture
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Most of what we do all day involves craning our neck forward: driving; using phones and...
No time or too tired to exercise?
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The age-old question: When you set aside time to exercise and that time rolls around...
