I talked about how to eat healthy (at home).  This is essential if your health is a priority. 

Then...

I get it.  Life is busy.  

One thing I don't compromise on when I'm busy is eating healthy.  (Thing...

I never understood why Thanksgiving gets a bad rap.  There's lean protein!  Green beans!  All the po...

Does anyone else get toe cramps when you work out? 

Gaah 😫 it's annoying - and painful.  

In TCM (...

Gout is the painful buildup of uric acid crystals in a joint.  Usually it's the big toe, but it coul...

There's always something.  A new miracle pill - a magic bullet - to make you look as beautiful as yo...

If you've never survived a Texas summer, here's the scoop:  while a heat wave in February or Decembe...

Heart Dis-Ease:   including, but not limited to angina (heart attacks); blood clots; irregular heart...

I get it - the thought of trudging to the grocery store, picking up a bunch of stuff you may not eve...

The answer is ... it depends. 

Hopefully by now you know there's no shortcut to eating healthy.  Th...

Whether you're talking about menopause, PCOS, fertility, testosterone, adrenal, diabetic, or stress ...

Are we really "what we eat"? 

Things that seem normal for us to eat – hamburgers, pie, french frie...