It's officially Spring!  The trees are budding.  The weather is warming up (a bit too much).  Every ...

If you're trying to lose a few pounds or want to maintain your current weight, food cravings may see...

I talked about how to eat healthy (at home).  This is essential if your health is a priority. 

Then...

I get it.  Life is busy.  

One thing I don't compromise on when I'm busy is eating healthy.  (Thing...

I never understood why Thanksgiving gets a bad rap.  There's lean protein!  Green beans!  All the po...

Does anyone else get toe cramps when you work out? 

Gaah 😫 it's annoying - and painful.  

In TCM (...

Gout is the painful buildup of uric acid crystals in a joint.  Usually it's the big toe, but it coul...

There's always something.  A new miracle pill - a magic bullet - to make you look as beautiful as yo...

If you've never survived a Texas summer, here's the scoop:  while a heat wave in February or Decembe...

Heart Dis-Ease:   including, but not limited to angina (heart attacks); blood clots; irregular heart...

I get it - the thought of trudging to the grocery store, picking up a bunch of stuff you may not eve...

The answer is ... it depends. 

Hopefully by now you know there's no shortcut to eating healthy.  Th...