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The True Reason Behind Heart Disease is Hiding in Your Kitchen

Heart Dis-Ease:   including, but not limited to angina (heart attacks); blood clots;...

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20 Healthy Recipes to Try

I get it - the thought of trudging to the grocery store, picking up a bunch of stuff you may not...

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Are Detoxes and Cleanses Good for You or a Waste of Time?

The answer is ... it depends. 

Hopefully by now you know there's no shortcut to eating...

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The 3 Underlying Causes of Hormone Imbalance and What You Can Do About It

Whether you're talking about menopause, PCOS, fertility, testosterone, adrenal, diabetic, or...

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The Surprising Link Between Arthritis and These 9 Common Foods

Are we really "what we eat"? 

Things that seem normal for us to eat – hamburgers,...

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Going Gluten Free - Why to Consider It, and How to Do It

So, what is the deal with gluten?  

Is it the same as wheat?  Isn’t whole wheat...

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Acupuncture for ALL Your Digestive Problems

In Chinese medicine, we say that your digestion is the “center” of your health. ...

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Alcohol - Avoid at All Costs or Conscious Drinking?
Among the blossoms, a single jar of wine.
No one else here, I ladle it out myself.
Raising my cup,...
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Why We Need Organ Meats: Like Cures Like

In nature, it's normal for an animal to eat the placenta of her newborn.  

...

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Pickles - A Superfood You Can Easily Make At Home for Better Health

There is something that other countries regularly include in their diet that the US does not....

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What You Need to Know About Milk, and Raw Milk's "Bad Rep"

Milk has always been ubiquitous to the grocery list, but now, we're all so confused about...

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How Much Do You Need To Worry About Saturated Fats and Cholesterol

Nearly all of us have heard that we need to "watch our cholesterol" to have a healthy...

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