ONLINE TRAINING

Targeted Solution:

Focused Sessions for Your Primary Pain Area

We'll meet virtually to trouble-shoot the underlying cause of your tension, pain, or neuropathy.  I'll assess your posture, give you specific pain-relieving exercises, and follow up to ensure great results.  

What you get:

• exercises to correct posture
• weekly regimen to follow
• 2 follow up sessions

TOTAL RELIEF

Full Body Experience:

Step-by-Step Customized Program 

In this 10-week system, I'll work with you one-on-one to give you a complete roadmap for total body wellness.  

What you get: 

• Posture corrective exercises
• Targeted pain relief for specific areas
• Customizable routines 
• Better flexibility
• Muscle balance and strength

ONLINE COURSE

Pain Relief Formula:

Using Posture to Get to the Root Cause of Tension, Pain, and Neuropathy

In this 9-week signature program, you'll learn what I've used to relieve my own aches and pains, and those of my clients.  Based on my background in martial arts, yoga, and posture science, this program is only released once per year.  It's helped people with neck pain, headaches, jaw tension, shoulder impingement, back pain, sciatica, plantar faciitis, knee pain, weak ankles, and more.