WARM UP
First, I started with a little upper body warm up. Some shoulder mobility...
Natural Health Center Blog
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Why You Have One-Sided Back Pain and How to Get Rid of It
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Why is it so common to have pain that’s worse on one side of the back, hip, or leg...
Strengthen Your Back, Hips, and Legs with Posting (“Horse Stance”)
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You don’t have to be a martial artist to enjoy the benefits of posting in horse...
