I have to be 100% honest with you. I do some crazy stuff - hanging upside down...
Natural Health Center Blog
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Banish Lower Back and Hip Pain for Good with these Posture Tips
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Most back pain involves one or more of these meridians: Bladder (leg Tai Yang), the...
Why You Have One-Sided Back Pain and How to Get Rid of It
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Why is it so common to have pain that’s worse on one side of the back, hip, or leg...
Strengthen Your Back, Hips, and Legs with Posting (“Horse Stance”)
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I trained in martial arts for 10 years.
At one point in time, I did a black belt...
