Natural Health Center Blog

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Understanding Why You Have Lower Back or Hip Pain, and How to Start Recovering

Most back pain involves one or more of these meridians:  Bladder (leg Tai Yang), the...

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How I Recovered from a Hamstring Injury, Quick – Also for Sciatica Pain Relief

WARM UP

First, I started with a little upper body warm up.  Some shoulder mobility...

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Why You Have One-Sided Back Pain and How to Get Rid of It

Why is it so common to have pain that’s worse on one side of the back, hip, or leg...

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Strengthen Your Back, Hips, and Legs with Posting (“Horse Stance”)

You don’t have to be a martial artist to enjoy the benefits of posting in horse...

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