Natural Health Center Blog

I looove yoga, y'all.

In this video, I explain the basics of cat/cow pose. The undulation...

Standing, walking, sitting, bending, and sleeping postures all have room for...

Everything I Know About Posture, I Learned in Tango

I started doing tango in 2019. It caught my attention as a "sport" because it's...

Posture Part 1: How to Sit Properly to Prevent Pain

Ideally, when we sit down, that should be a time to rest, recover, and not have...

Ever since I got into a fender-bender years ago I've had a spot on my neck that likes to...

6 Unique Ways to Relieve Foot Pain

Tight or...

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