Standing, walking, sitting, bending, and sleeping postures all have room for...
Natural Health Center Blog
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1. Stay in the 2 tracks.
One of the first things I learned to do in Tango is always...
Ideally, when we sit down, that should be a time to rest, recover, and not have...
Just when you think you have it all figured out, you realize that you don’t know what you...
This is a basic core activation that can strengthen your whole spine, up into your...
One of the reasons so many people end up with hip, knee, ankle and foot issues is that, as a...
Modern feet are lazy. We make our shoes do most of the work, and we just don’t...