Standing, walking, sitting, bending, and sleeping postures all have room for...
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Everything I Know About Posture, I Learned in Tango
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1. Stay in the 2 tracks.
One of the first things I learned to do in Tango is always...
Posture Part 1: How to Sit Properly to Prevent Pain
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Ideally, when we sit down, that should be a time to rest, recover, and not have...
4 Steps of Injury Recovery and Future Pain Prevention
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Just when you think you have it all figured out, you realize that you don’t know what you...
Stretch and Strengthen Your Neck with This Easy Core Exercise
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This is a basic core activation that can strengthen your whole spine, up into your...
How Walking Posture Affects Your Back, Hip, and Knee Pain
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One of the reasons so many people end up with hip, knee, ankle and foot issues is that, as a...
6 Unique Ways to Relieve Foot Pain
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Unfortunately, we just don’t think about our feet that much ... until they...