Natural Health Center Blog

Standing, walking, sitting, bending, and sleeping postures all have room for...

Everything I Know About Posture, I Learned in Tango

1. Stay in the 2 tracks.

One of the first things I learned to do in Tango is always...

Posture Part 1: How to Sit Properly to Prevent Pain

Ideally, when we sit down, that should be a time to rest, recover, and not have...

4 Steps of Injury Recovery and Future Pain Prevention

Just when you think you have it all figured out, you realize that you don’t know what you...

This is a basic core activation that can strengthen your whole spine, up into your...

One of the reasons so many people end up with hip, knee, ankle and foot issues is that, as a...

6 Unique Ways to Relieve Foot Pain

Unfortunately, we just don’t think about our feet that much ... until they...

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