Natural Health Center Blog

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5 Posture Mistakes That Hurt Your Back, Knees, and Hips

Standing, walking, sitting, bending, and sleeping postures all have room for...

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Everything I Know About Posture, I Learned in Tango

1. Stay in the 2 tracks.

One of the first things I learned to do in Tango is always...

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Posture Part 1: How to Sit Properly to Prevent Pain

Ideally, when we sit down, that should be a time to rest, recover, and not have...

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4 Steps of Injury Recovery and Future Pain Prevention

Just when you think you have it all figured out, you realize that you don’t know what you...

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Stretch and Strengthen Your Neck with This Easy Core Exercise

This is a basic core activation that can strengthen your whole spine, up into your...

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How Walking Posture Affects Your Back, Hip, and Knee Pain

One of the reasons so many people end up with hip, knee, ankle and foot issues is that, as a...

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6 Unique Ways to Relieve Foot Pain

Unfortunately, we just don’t think about our feet that much ... until they...

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