Standing, walking, sitting, bending, and sleeping postures all have room for errors....
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The Posture Strengthener That Many People Get Wrong - Here's How to Master It
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Good postureĀ should be integralĀ to all other movements.
One example is this shoulder stretch above....
When Yoga Goes Wrong: Common Yoga Posture Mistakes That Can Hurt You
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I looove yoga, y'all.
In this video, I explain the basics of cat/cow pose.Ā The undulation of the s...
Everything I Know About Posture, I Learned in Tango
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I started doing tango in 2019.Ā It caught my attention as a "sport" because it's ver
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How Good Sitting Posture Can Prevent Pain
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Ideally, when we sit down, that should be a time to rest, recover, and not have pain
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Stretch and Strengthen Your Neck with This Easy Core Exercise
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Ever since I got into a fender-bender years ago I've had a spot on my neck that like
...
6 Unique Ways to Relieve Foot Pain
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We donāt think about our feet that much ... until they hurt.Ā Ā
Tight or unsupportive shoes, cold fe...
