Natural Health Center Blog

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Holistic Approaches: Treating Knee Pain Naturally

A holistic view of knee pain includes 4 parts:

  1. Alignment 
  2. Mobility
  3. Strength
  4. Moderating...
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5 Posture Mistakes That Hurt Your Back, Knees, and Hips

Standing, walking, sitting, bending, and sleeping postures all have room for...

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One Easy Way to Get Some Knee Pain Relief

Years ago, when I was training martial arts hours a day, I started having debilitating knee...

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Why You Have One-Sided Back Pain and How to Get Rid of It

Why is it so common to have pain that’s worse on one side of the back, hip, or leg...

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