Standing, walking, sitting, bending, and sleeping postures all have room for...
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Understanding Why You Have Lower Back or Hip Pain, and How to Start Recovering
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Most back pain involves one or more of these meridians: Bladder (leg Tai Yang), the...
Reverse Lower Back and Hip Pain With This Daily Stretch
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Back and hip pain, including sciatica and piriformis syndrome, are often debilitating,...
Why You Have One-Sided Back Pain and How to Get Rid of It
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Why is it so common to have pain that’s worse on one side of the back, hip, or leg...
How Walking Posture Affects Your Back, Hip, and Knee Pain
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One of the reasons so many people end up with hip, knee, ankle and foot issues is that, as a...
Strengthen Your Back, Hips, and Legs with Posting (“Horse Stance”)
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You don’t have to be a martial artist to enjoy the benefits of posting in horse...