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Banish Lower Back and Hip Pain for Good with these Posture Tips

Most back pain involves one or more of these meridians:  Bladder (leg Tai Yang), the...

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5 Posture Mistakes That Hurt Your Back, Knees, and Hips

Standing, walking, sitting, bending, and sleeping postures all have room for...

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Reverse Lower Back, Hip Pain, and Sciatica With This Daily Stretch

Back and hip pain, including sciatica and piriformis syndrome, are often debilitating,...

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Why You Have One-Sided Back Pain and How to Get Rid of It

Why is it so common to have pain that’s worse on one side of the back, hip, or leg...

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Strengthen Your Back, Hips, and Legs with Posting (“Horse Stance”)

I trained in martial arts for 10 years. 

At one point in time, I did a black belt...

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