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Banish Lower Back and Hip Pain for Good with these Posture Tips

Most back pain involves one or more of these meridians:  Bladder (leg Tai Yang), the...

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5 Posture Mistakes That Hurt Your Back, Knees, and Hips

Standing, walking, sitting, bending, and sleeping postures all have room for...

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Posture Part 1: How to Sit Properly to Prevent Pain

Ideally, when we sit down, that should be a time to rest, recover, and not have...

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Reverse Lower Back and Hip Pain With This Daily Stretch

Back and hip pain, including sciatica and piriformis syndrome, are often debilitating,...

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Why You Have One-Sided Back Pain and How to Get Rid of It

Why is it so common to have pain that’s worse on one side of the back, hip, or leg...

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Understanding Hip and Back Pain – and Doing Something About It

When I put in a needle and someone feels their Qi moving, which feels like a small volt of...

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How Walking Posture Affects Your Back, Hip, and Knee Pain

One of the reasons so many people end up with hip, knee, ankle and foot issues is that, as a...

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Strengthen Your Back, Hips, and Legs with Posting (“Horse Stance”)

You don’t have to be a martial artist to enjoy the benefits of posting in horse...

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