Natural Health Center Blog

Standing, walking, sitting, bending, and sleeping postures all have room for...

Posture Part 1: How to Sit Properly to Prevent Pain

Ideally, when we sit down, that should be a time to rest, recover, and not have...

Back and hip pain, including sciatica and piriformis syndrome, are often debilitating,...

Why is it so common to have pain that’s worse on one side of the back, hip, or leg...

When I put in a needle and someone feels their Qi moving, which feels like a small volt of...

One of the reasons so many people end up with hip, knee, ankle and foot issues is that, as a...

You don’t have to be a martial artist to enjoy the benefits of posting in horse...

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