Stop Back Pain and Grow Taller With This (Easy) Core Stabilizer
"You're as young as your spine is flexible." - Yogi saying
People tend to give all kinds of excuses why they have back pain -
"It's an old injury." "I have a bulging disc." "It's sciatica!" "I worked out really hard all last week." "Arthritis runs in my family." "It's just when I stand." "I think it's from how I sleep." and on and on and on...
Here's the thing - 99% of the time back pain, including sciatica, IS fix-able.
Pain is your body's way of telling you something is wrong. It's the "check engine" light coming on in your body.
Did you know that in some parts of the world almost NOBODY has chronic back pain?
It's been found that in those areas, people have similar posture habits. Habits that you can learn too!
It just takes a little time, practice, and patience.
This is more than a lecture on "sitting up straight."
WAY more than that. It's more than just "core exercises." Crunches aren't going to fix anybody's problems.
This has to do with the alignment of your bones and the balance of your muscles.
Some muscles are designed to work hard. Others are not. When you're using the WRONG muscles to hold yourself upright, it's going to hurt eventually. It's going to lead to injury eventually.
Meanwhile, your naturally strong muscles are withering away. Ever wonder why people "shrink" as they age? It's because they're tall-sitting muscles are atrophying. This is avoidable.
You can age and stay strong. And tall. And not have pain.
Let me show you how to do it correctly and safely.
We'll take your body back in time to when it didn't hurt.
