Herbs That Can Help

Stress, Insomnia, Anxiety, and Depression

 A step-by-step guide to easing tension naturally with plant medicine

There are different types of herbs.

Some herbs help with anxiety while others help with depression. Some help you drift off to sleep and some help you feel less on edge.

What You Will Get From This Guide.

  • Find out what herbs benefit you the most
  • Learn about:
    • Tonics
    • Adaptogens
    • Hypnotics and Sedatives
    • Nervine Tonics
    • Cognition
    • Spasmolytic 

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