Free LIVE Masterclass
Sunday, Feb. 26, 3 PM (CST)
Loosen Up Your Neck, Shoulder, Wrists, Elbows, and Hands in 5 Steps
Learn the strategies I use to recover from stiffness, pain, or injury. No matter how "messed up" you are now, relief is possible!
In this Masterclass, this is just some of what you'll learn:
1
Neck Posture
The way you're used to holding your neck may be at the root of lingering jaw tension and headaches. Find out how to start realigning safely.
2
Nerve Pain Release
Nervy pains, numbness, or tingling down your arms? Find out how to use this to your advantage to open up tight areas in minutes.
3
Mobility Magic
Learn the best approach to loosening up tight muscles in your shoulders and neck... without begging someone for a massage!
Who is this Masterclass for?
If this sounds like you, do yourself a favor and sign up NOW for this free class -
- I have a tight, stiff neck or shoulders that can cause jaw discomfort or headaches.
- I have severe arthritis, disc problems, or other bone (or connective tissue) issues in my neck or shoulders that interfere with my daily life.
- I get referred pain in my elbows, wrists, and hands that I'm not sure how to get rid of.
- I have some discomfort, off and on, and want to know more about preventing it from coming back.
FAQ:
- Is this class live? Yes; and I'm not sending a replay, so plan to make it so I can answer all your Q's!
- I'm not really sure this is for me, can you explain again who this is for? If you have current or recurring upper body tension or pain (neck, jaw, shoulders, elbows, wrists, or hands), it's for you.
- Will there be a chance to ask questions or get personalized feedback? Yes! Bring your questions and I'll answer all of them at the end.
- I'm already working with a chiropractor / doing Physical Therapy / foam rolling / etc. What's the difference? The difference is that I'm taking all that I've learned over the last 35 years from TCM meridian theory, Qi Gong, Yoga, posture studies, mobility work, foam rolling, etc., and turned it into one complete system. Even if you've done a few of these, I think you still can learn something new and useful.
A Note From Nicole...
Why this is important to me.
What's so special about this class?
I put this Masterclass together when the pandemic started. Staying active was important to me. An integral part of that was learning how to fix my own tight neck, hips, and shoulders.
The not-so-secret secret is that for ANYONE to continue doing what they love (everything from dance, running, or gymnastics to sewing, cooking, or art), you have to keep your body BALANCED, LIMBER, and STRONG. It's more than just "exercise" or "stretching." It's the stuff you do so you can continue doing the stuff you want to do.
When you fix those chronic muscle imbalances that create tension and pain, you can do what you want to do.
And isn't that the point of life after all? Don't let pain be the deciding factor. Move past it with me.