Free LIVE Masterclass
Wed., March 29, 7 pm
Th., March 30, 7 pm OR
Sun., April 2, 3 pm (CST)
How Mobility Work Can Benefit All Your Tension, Pain, Tingling, and Discomfort
Call it whatever you like - tightness, pulling, burning, pressure, soreness, etc. It's distracting you from your real life, and it's time to do something different.
In this class, you'll learn what I've done to get rid of my own
* sciatica
* foot pain
* shoulder problems
* neck tension
* and MORE!
In this Masterclass, this is just some of what you'll learn:
1
Neck and Hip Alignment
The way you're used to sitting, walking, and working may be at the root of lingering back pain, sciatica, and jaw tension. Find out how to start realigning safely by "waking up" the snoozing muscles that are designed to support your body.
2
Nerve Pain Release
Nervy pains, numbness, or tingling down your legs or wrists? Find out how to use this to your advantage to open up tight areas and feel pain relief in minutes.
3
Free Home Massages
Too good to be true? It's not. You can learn how to effectively loosen up the spots in your back and hips that are causing misalignment through tension.
All-New Webinar
How Mobility Work Can Benefit All Your Tension, Pain, Tingling, and Discomfort
Register for the day and time that works best for you.
Who is this Masterclass for?
This is ALL NEW INFORMATION that I haven't taught anywhere else (yet).
This webinar is for you if you
- Have chronic discomfort that gets better with stretching or massage, but keeps returning.
- Are recovering from a recent injury or surgery.
- Think stress affects your back and neck, and how to prevent that.
- Want to prevent injury or pain for the future. Or what I like to call "reverse-aging."
FAQ:
- Is this class live? Yes; and I'm not sending a replay, so plan to make it so I can answer all your Q's!
- I'm not really sure this is for me, can you explain again who this is for? If you have current or recurring tension or pain (ANYWHERE in your body), or want to prevent that from happening, it's for you.
- Will there be a chance to ask questions or get personalized feedback? Yes! Bring your questions and I'll answer all of them at the end.
- I'm already working with a chiropractor / doing Physical Therapy / foam rolling / etc. What's the difference? The difference is that I'm taking all that I've learned over the last 35 years from TCM meridian theory, Qi Gong, Yoga, posture studies, mobility work, foam rolling, etc., and turned it into one complete system. Even if you've done a few of these, I think you still can learn something new and useful.
A Note From Nicole...
Why this is important to me.
What's so special about this class?
I put this Masterclass together when the pandemic started. Staying active was important to me. An integral part of that was learning how to fix my own tight neck, hips, and shoulders.
The not-so-secret secret is that for ANYONE to continue doing what they love (everything from dance, running, or gymnastics to sewing, cooking, or art), you have to keep your body BALANCED, LIMBER, and STRONG. It's more than just "exercise" or "stretching." It's the stuff you do so you can continue doing the stuff you want to do.
When you fix those chronic muscle imbalances that create tension and pain, you get to live your best life.
And isn't that the point of life after all? Don't let pain be the deciding factor. Move past it with me.