Finally get rid of tight, injured, painful areas.


A 6-week course to better mobility, balance, flexibility, and strength.


Stop the silent suffering, popping pain pills to get through the day, or trying to massage your own shoulders.  (We all know that doesn't work!)

Tension, discomfort, pain, numbness, tingling, burning, pulling, soreness...

Whatever you want to call it - whether it's from

  • disc or connective-tissue disorders, 
  • arthritis,
  • injury,
  • repetitive motions (work or play-related) 

You want to enjoy your life while not being distracted by energy-zapping pain, stiff joints and muscles, and low energy.

You may get the feeling that you need to do something different from what you've already tried.

You already know what you "should do."  You have to move and stretch your body; you need to have good posture; and eat healthy foods.  

But what else could work?  What else is there???

By the end of this program,

you will have…


  • Better Posture

    Primal posture is the basis of what we're doing.  Once you have it, you can do almost anything and not hurt!
  • Less Pain

    Get on the floor and get back up, work all day, play all day, and bend over and backward without pain?  Yes, you can!  
  • More Strength

    Prevent future injuries by strengthening the areas designed to bear body weight and support movement.  
  • Take the Right Supplements

    Biohack (Lord, I hate that term!  But here we are anyway.) your condition and know what to take, eat, and AVOID.
  • Calm Energy

    Do you know what zaps your energy and focus?  Pain. Learn 15-minute routines to feel better FAST. 

"I have chronically tight hips and injured myself doing some work around the house.  Something like this normally would have me down for weeks.  I was walking around within 2 days using the information from this course."

Raechel B. 

Enroll in Pain Relief Masterclass Today

12 Monthly Payments of




A One-Time Payment of



Most exercises to stretch the neck end up hurting me.  This class was exactly what I needed.  I feel so much better. 

- Lori B. 


I've been doing what Nicole recommended for my elbows, and they're not hurting when I lift my grocery bags now! 

- Gabby R. 


I do the sciatic flossing every morning before I get out of bed.  It's rarely a problem now.  Even the cyst I had on my sacrum went away! 

- Robbie S.


What’s Inside Pain Relief Masterclass 


Module 1

Primal Posture 101

Some parts of the world have almost NO lower back pain.  They've maintained their "primal posture."  It's the way human bodies are designed to function.  

Module Highlights:

Regain your natural posture and move through any sport, long work day, or activity without pain.

  • How to keep your neck and head parked in the right position to alleviate TMJ and jaw tension.  
  • Steps to correct your hip and shoulder positioning to sit comfortably.
  • Fire up the muscles that prevent knee and back pain from standing, walking, and running.  
  • Learn how to position yourself for sleep, and wake up refreshed (even if you sleep on your side/front/back).
Module 2

Opening Up Range of Motion

For neuropathy (numbness, tingling, or burning sensation), extremely tight areas, and injury recovery, we start by slowly working into your body's natural range of motion.  

Module Highlights:

Starting with very gentle movements, we slowly build your range by safely stretching the nerves and connective tissue.  

  • How to stretch your neck safely and effectively (even if you have arthritis or disc problems)
  • My favorite shoulder "openers" for recovery from rotator cuff or joint injury, frozen shoulder, and bursitis
  • Carpel tunnel and wrist pain relief as easy as 1-2-3
  • Must-have moves for reducing sciatic nerve and knee pain 
  • The foot, ankle, and toe activations that will save you from plantar fasciitis 
Module 3

Dynamic Stretching for Function (and Fun)

This is way beyond what you did in PE class.  Active stretching uses opposing muscle groups to safely go further into a stretch, improving your functional range.

Module Highlights:

Step 1.  Create more space for circulation and ease.  Step 2. (optional!) Prep for splits, backbends, and handstands.

  • Prepare your shoulders for more strenuous activities 
  • Prevent tennis / golfer's elbow by strengthening these areas first 
  • Stabilize your wrists - and maybe do a handstand someday (!)
  • 12 ways to stabilize your hips and back for life - and surprise your friends and family with your physical prowess
Module 4

Strengthening for Balance and Injury Prevention

Working on core strength is more than doing crunches.  Get all 3 parts of your core firing the way they're supposed to.

Module Highlights:

Many strengthening drills can cause damage if done too fast or incorrectly.  Our goal is to go slow and within your ability to make you more resiliant.

  • Stabilize the muscles that control the shoulders, elbows, and wrists
  • Options for core strengthening that works for you (easy, moderate, or "challenging") 
  • Fortify all 4 directions of hip mobility to finally get to the root of those stubborn back, hip, and sciatic pains
  • Movements your feet and ankles need for stability and vitality
Module 5

Home Treatments for Faster Results

Here we dive into nutrition, herbs, supplements, foam rolling, and Chinese medicine.  

Module Highlights:

Every-body's needs are slightly different.  Learn to customize your home care.  

  • Do you have food sensitivities?  How to check if you do.
  • Foam rolling:  the key to finally giving yourself a satisfying massage 
  • Is CBD or turmeric a waste of time or do they really work?  Figure out what you really need.
  • Heat therapy - how to use Moxa at home.  (And why you should avoid ice!)
Module 6

15 Minute Routines

Need to get fixed, fast?  These routines get you out of tension, spasms, or focused areas of pain so you can move about your day.    

Module Highlights:

Putting the whole system in action.  Each section will have modifications for the level you're at (beginner, intermediate, or advanced).

  • Neck, shoulders, arms, and upper back
  • Lower back 
  • Hips and sciatic
  • Knees, legs, and feet

When you enroll during this special, limited time period,

you’ll get:


Pain Relief Masterclass
(A $4,500 Value)


  • 6 Modules

    Step-by-step instruction for your level of recovery.  Downloadable videos and worksheets.

  • Hands-On Instruction

    Weekly group sessions to make sure you understand the material and get results.  These will be recorded and posted in case you miss one.
  • Support and Motivation

    Weekly email with tips and strategies for staying with it.  We're just an email away for any problems.    
  • Lifetime Access 

    Every year the program will get better and better.  And once you're in, you're in, no additional payment required.    

Plus These Bonuses to Help You Feel Great and Have Fun!


Bonus 1

Qi Gong Set (8 Piece Brocade)

Qi Gong has been used for thousands of years for its health benefits.

(A $1150 Value)

What You’ll Get:

8 mini qi gong lessons, each one benefitting a different organ system. 

  • Improved circulation
  • Calm energy
  • Stronger bones, tendons, and muscles
  • Reverse aging
Bonus 2

Yoga with Kaylee

Focus on the lower back, hips, and knees.

(A $110 Value)

What You’ll Get:

Kaylee breaks down the best yoga postures for a more flexible and strong back, hips, and legs.

  • Modifications so any-body can do it
  • Common posture mistakes in yoga practice
  • Perfect for yoga newbies or experts
Bonus 3

Warm-Up Routine with Odette

Odette Tan is one of my dance teachers, and a major inspiration for this course.

(A $120 Value)

What You’ll Get:

Focus on warming up the shoulders and upper back.

  • Combo routine for all things upper body
  • Use as a warm-up before a more intense workout
  • Good as a stand-alone workout or rehab day
Bonus 4

Intro to Tango Posture

Gustavo Simplis instructs me on how to use our posture foundations for one of the most beautiful dances in the world. 

(A $120 Value)

What You’ll Get:

Understand isolation of the lower body movement from upper body core.

  • How to dance with a partner if you want
  • Core work practice
  • How to "stretch walk" 


Bonus 5

More Yoga!

(A $250 Value)

What You’ll Get:

Up-level your yoga practice with a deeper dive into the basics.  Focusing on neck, shoulders, upper back, elbows, and wrists. 

  • Beginner class with modifications for every-body
  • Understand moving with your breath for power, strength, and relaxation
  • How to move into more complex moves - without hurting yourself!  
Bonus 6

Splitties for Stiffies (if you enroll today)

For stiff legs and hips, that is.  Korey Williams, RN, takes me through the wringer to attempt the splits.  

(A $250 Value)

What You’ll Get:

How to split without pain.

  • Why you need to PULL more than PUSH
  • How your core is involved in leg mobility
  • Impress your friends at your next party

Here’s what you’re getting when you enroll today:

Pain Relief Masterclass - $4500 Value

  • 8 Brocades Qi Gong Set - $1150 Value
  • Yoga for lower body - $110 Value
  • Upper body routine - $120 Value
  • Tango intensive - $120
  • Yoga for upper body - $250
  • Splitties for Stiffies - $250

Total Value: $6,500

But also -

How can you put a price tag on getting rid of a painful (back, shoulder, neck, wrist, etc.)?!

When you enroll today, you’ll get access to everything for just:

12 Monthly Payments of




A One-Time Payment of



30-Day Money-Back Guarantee

Not sure you can make the commitment? 

No worries. 

If you try it out, and find it's just not for you, email me the problem(s) you're having.  If we're not able to resolve the issues, I'll refund what you've paid, no further questions asked.  

Frequently Asked Questions

Questions our top students asked before enrolling in Pain Relief Masterclass

Enroll in Pain Relief Masterclass Today

12 Monthly Payments of




A One-Time Payment of



Still thinking about it?


Pain Relief Masterclass is PERFECT for you if… 

  1. You want to make a FULL RECOVERY from an injury or surgery
  2. You're ready to figure out once and for all how to loosen up that stubborn spot 
  3. You're ready to up-level your current exercise routine
  4. You don't want a degenerative condition to get worse
  5. You want to stay strong and balanced as you age
  6. You want more energy, focus, and better sex
  7. You want more control over your health and how you feel

I can’t wait for you to join Pain Relief Masterclass

I created this course mid-pandemic, half out of curiosity, and half out of necessity.  

If these movements can help me fix my own 

* hamstring / sciatic / heel thing

* neck / shoulder / jaw thing

Then why couldn't it work for ALL MY PATIENTS?!  

Give it a try.  

I think you'll be pleasantly surprised at how your body can bounce back from even the most stubborn of conditions.   

J Nicole Lentfer, L.Ac. 

Enroll in Pain Relief Masterclass Today

12 Monthly Payments of




A One-Time Payment of