September 24, 2025 7 PM, CST

The workshop is on Zoom and will be recorded.  You'll have unlimited access to the recording after the workshop.  

What You'll Learn

• Effective core engagement
• Improved flexibility without injury
• Alignment for a healthy, strong spine (hips to neck) 

 What you'll need (equipment):  

1. Floor space that you can lay down on comfortably 
2. A computer / ipad / phone you can use to access Zoom 
3. A body (ideally, ages 12+)