HEY THERE,
Do you have stiff, painful hips? Radiating pain down your leg or in your lower back?
Pain is fix-able 90% of the time. We just need to improve 3 little things.
Simplified How-To
Physical therapists don't have time to explain these principles to you. I'm going to break it all down into easy-to-remember steps.
Sit, Work, Play Without Pain
Gently encouraging your body into a healthier posture is a long-term game. These principles help you with all your daily movements.
For Every-Body
We start where you are right now. No matter your ability, age, or pain level. And - we're going to have FUN doing it!