Natural Health Center Blog

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Relieve Neck and Shoulder Tension with This Easy Nerve Stretch

Can acupuncture help neck and shoulder tension?  

Is a...

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Stretch and Strengthen Your Neck with This Easy Core Exercise

This is a basic core activation that can strengthen your whole spine, up into your...

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2 Quick and Easy Neck Stretches That Help Fix Your Posture

If you sit at a desk all day, or if you are bending down looking at small children all day, or if...

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