Natural Health Center Blog

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Relieve Neck and Shoulder Tension with This Easy Nerve Stretch

Can acupuncture help neck and shoulder tension?  

Is a...

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Stretch and Strengthen Your Neck with This Easy Core Exercise

Ever since I got into a fender-bender years ago I've had a spot on my neck that likes to...

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Quick and Easy Neck Stretches That Help Fix Your Posture

Most of what we do all day involves craning our neck forward:  driving; using phones and...

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